Sheet Pan Chicken Sausage, Veggies, And Spicy Yogurt Dipping Sauce: Quick & Easy Aldi Lunch Prep
Ingredients
For The Sheet Pan Sausage & Veggies
- 1 package Simply Nature Organic Mild Sweet Italian Chicken Sausage
- 1 head cauliflower
- 1 head broccoli
- 1 red onion
- 4 small sweet potatoes
- 4 bulk carrots
For The Spicy Yogurt Dipping Sauce
- 2 cups unflavored unsweetened greek yogurt
- 1/2 lemon
- 1/8 tsp salt
- 1/8 tsp pepper
- 1/8 tsp cayenne red pepper
Instructions
For Roasted Veggies & Sausage
- Preheat your oven to 400 degrees. (Tip: do this after your veggie and sausage prep if you're new to chopping and peeling veggies to save energy/gas!)
- Peel your sweet potatoes and carrots. Then dice and chop all your veggies into bite-size pieces (about 1 inch or smaller).
- Cut all 5 chicken sausage links into small pieces to roast.
- Put all your veggies and sausage on a sheet pan (or two), drizzle or spray with your oil of choice, and season to your liking with salt and pepper.
- Roast the sausage and veggies in the oven for 25 minutes or until veggies are cooked through with some caramelization.
For The Spicy Yogurt Dipping Sauce
- Put 2 cups of greek yogurt into a small mixing bowl.
- Cut your lemon in half and juice half of the lemon into the yogurt bowl. Add the salt, pepper, and cayenne pepper. If you want less spice, do less cayenne!
- Use a small whisk or spatula to thoroughly mix. You should have enough for extra sauce after you portion out for four lunches.
Package Up Your Lunches
- Split your veggies and sausage into four equal meal prep containers. Scoop out 3 oz or a little under ΒΌ cup of sauce for each lunch.