Skip to content

Home
About
Recipes

No Cook, Just Prep

Adult Lunchables | No Cook, Just Prep

Turkey Meatballs, Greek-Inspired Side Salad & Pita Bread, Hummus

Hi! I’m Hunter, and I hate eating boring lunches! But, as a busy mother of two with a full-time job (and a house, and a husband, and dog, and hobbies!), I needed a solution that would help me get easy, yummy, nutritious lunches every weekday without sucking up all my time and energy. I’ve cracked the code on power lunch meal prep, and I’m sharing my recipes, tips, and tricks for you, too! Power to the perfect lunch.

Search

@powerlunchrecipes

It’s lunchable season! AKA that time when the weat

It’s lunchable season! AKA that time when the weather is still too nice to really cook anything or meal prep, but you still have to. So easy, quick-grab lunches are my favorite options:

🌶️🐓 Buffalo Chicken Salad:
16oz of shredded chicken
1/2 cup of greek yogurt
1/4 cup of mayo
Juice of 1 lemon
1 packet of ranch seasoning
1/4 cup of buffalo sauce (increase / decrease based on spice preference)
Diced red onion

PLEASE take photos and send me a DM if and when you make this! I LOVE seeing your results. It’s my favorite thing!

🫶🏼🥗 Only Aldi ingredients lunch meal prep!! CHIC

🫶🏼🥗 Only Aldi ingredients lunch meal prep!!

CHICKEN FAJITA BOWLS:
Cilantro lime chicken breast
Black beans
Onion
Bell peppers
Lime
White rice
Taco seasoning

CHICKEN & GOAT CHEESE SALAD:
Chicken breast
Quinoa
Romaine lettuce
Carrots
Cucumber
Red onion
Lemon
Oil and vinegar dressing

(+ salt and pepper and oil for both recipes!)

🏁Hey Siri, add “frozen turkey meatballs” to my gro

🏁Hey Siri, add “frozen turkey meatballs” to my grocery list. Full “recipe” (if we can even call it that) is on my website.

SCREENSHOT for the grocery list:

Frozen turkey meatballs
Romaine lettuce
Cucumber
Red onion
Feta cheese
Match stick carrots
Cherry tomatoes
Salad dressing (I love Brianna’s Italian Vinaigrette)
Hummus
Mini naan dippers or pita bread

#mealprep #mealprepping #lunchideas #lunchprep #sundaymealprep

Happy Fourth of July weekend! 🤘🏼 I feel like thi

Happy Fourth of July weekend! 🤘🏼

I feel like this is chicken salad “adult lunchable” is the closest I get to a no-cook lunch meal prep.

🐓 Chicken Salad Ingredients
16 oz boneless skinless chicken breast
1 cup Duke’s light mayonnaise
1 lemon
½ red onion
salt, pepper, and garlic seasoning

🥒 Dippers
1 apple - I like to use honeycrisp!
4 mini cucumbers
1 package mini peeled carrots
1 package mini naan (feel free to sub with crackers, chips, pita bread, etc)

👩🏼‍🍳 Instructions
Put your chicken breasts in a small pot and cover with water. I usually like to do at least one inch above the chicken. Set over medium heat and let it cook for 20-30 minutes until the chicken is cooked thoroughly.

Use tongs to remove your chicken from your pot, then shred your chicken. I like to use my Kitchenaid mixer to shred it to be faster!

Once the chicken has cooled, add 1 cup of mayo, the juice of half a lemon, the chopped red onion, and your seasoning. Adjust as needed.

💪🏼🥗Power Lunch Prep is launching Tuesday, July 9!

💪🏼🥗Power Lunch Prep is launching Tuesday, July 9! Head on over ➡️ to get on the email list for launch day. You’ll get the first 6 recipes on the blog and the FREE 3-Week Meal Plan & Shopping List sent to your inbox.

#mealprep #mealprepping #lunchideas #lunchprep #sundaymealprep

follow on instagram

Navigate
Home
About
Contact

HEALTHY, BUDGET-FRIENDLY LUNCH PREP TO POWER YOU THROUGH YOUR WORK WEEK

Join The Email List

Built with ConvertKit

Recipes
View All
Salads
Warm Recipes
Adult Lunchables
Get It At Aldi

Copyright © 2026 · Power Lunch Prep

Home
About
Recipes

Search for: