Sweet Sugar-Free Kale, Chicken, Apple & Feta Salad: Nutritious Lunch Meal Prep
Refined sugar-free dressing as the star of this recipe makes this salad a GREAT Whole30 option. It’s crunchy, it’s sweet, full of greens, and super delicious.
The real star of this recipe is the G. Hughes Sugar Free Sweet Vinaigrette salad dressing. I picked mine up at my local Meijer, but you should be able to snag it from Walmart or other major grocery stores.
Sweet Sugar-Free Kale, Chicken, Apple & Feta Salad: Nutritious Lunch Meal Prep
Ingredients
- 1 lb chicken breast (or two large chicken breasts)
- 1 bunch kale
- 1 bag matchstick carrots
- 1 head broccoli
- ½ red onion
- 1 apple I love honeycrisp for this recipe!
- 1 cup feta cheese
- 1 G. Hughes Sugar Free Sweet Vinaigrette
Instructions
Ingredient Prep
- Cook your chicken to your liking! I like to butterfly two large boneless skinless chicken breasts to make 4 equal-ish portions. I'll either grill, pan sear, or roast in the oven depending on how I'm feeling or what else I have on my prep list.
- Wash, chop, and massage your kale. I like to cut my kale into small strips for easier eating.
- Chop your apple, red onion and broccoli to your liking. In my opinion, the smaller you can get the bites, the better for this salad's consistency.
Portioning & Packaging
- Portion out each item from the recipe list into four equal portions. For some direction, generally, I tend to do 1 cup of kale, ¼ cup of feta cheese, and 4 oz of the cooked chicken per portion.
- Measure 2-3 tablespoons of the G. Hughes Sugar Free Sweet Vinaigrette into separate containers.
